Beyond Blue: 1300 22 4636
Support line, online chat and forums as well as youth-focused website with videos, apps and quizzes with information about depression, anxiety, self-care and how to support peers.
Free information about alcohol, drugs and prevention of related harms.
Extensive information on a multitude of issues such as substance abuse, addiction, and mental illness.
Kids Helpline: 1800 55 1800
Free phone and online counselling service for young people aged 5-25.
Lifeline: 13 11 14
Free phone and live online chat support for people who are overwhelmed and having difficulty coping or staying safe.
Online, interactive self-help service to promote resilience and wellbeing, as well as manage anxiety and depression.
Free counselling and self-help resources in relation to relationships, domestic violence, gambling and sexuality.
R U OK?
Conversation starter tips if you're worried about a friend.
SANE Helpline: 1800 18 7263
Phone helpline and online live chat with information about mental illness, self-care and where to go for support.
This Way Up
Online clinic and self-help resources on anxiety and depression.
Your Health in Mind
Website of the Royal Australian & New Zealand College of Psychiatrists, with useful information sheets about common mental illnesses.
Helping Australians to have safer, more positive experiences online.